240 grams cod, halved  Buy Online
2 cloves garlic, roasted
1/2 cup minced Fennel bulb
3 teaspoons minced white Onion
1/2 cup dry Chardonnay
1/2 cup plain Yogurt
2 tablespoons Extra Virgin Olive Oil
6 Saffron threads (optional)
1 cup fish or shrimp stock
Salt and Pepper to taste

Sauteed Cod in a Fennel White Wine Saffron Sauce  - Serves 2

Method


In a pan over medium heat add olive oil, garlic, fennel, and onlon and cook until soft.


Add Chardonnay, stock, and Saffron threads and cook for five minutes. Reduce heat to a simmer and add yogurt stirring to mix. Remove from heat.


In another pan over medium heat add a splash of Extra Virgin Olive Oil and add fish.


Allow to cook about three to four minutes per side until a slightly golden brown and slightly firm to the touch.










Why not try the following Cod Recipes

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