Herring and Pineapple Salad - Serves 2/3


Cut herring into strips about 2.5cm (half an inch) wide.

Sprinkle with lemon juice and cook under a medium grill for 3-4 minutes until golden brown.

Leave to cool then chill in the refrigerator for 10-15 minutes.

Mix together the grapes, pineapple and chilled fish. Spoon into pineapple halves or serving dish, season and top with yoghurt.

Serve with pitta bread.

Why not try the following Herring Recipes

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3 x 180 grams herring fillets   Buy Online

2 tbspns lemon juice

225 gram tin pineapple chunks, drained

225 gram black or green seedless grapes

90 ml low fat natural yoghurt

Salt and pepper

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