Fresh Fish
A lovely hake dish packed with stunning flavours
Recipes
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Hake Fillet with Golden Beet and Radish Salad
SERVES 4
TIME 1 HOUR
DIFFICULTY = EASY
SHOPPING LIST
4 hake fillets, each weighing 100g BUY ONLINE
1 tbsp of rapeseed oil
Salt
Pepper
Beetroot Salad
300g of golden beetroot
1 tbsp of cider vinegar
1 tbsp of rapeseed oil
1 bunch of radishes, trimmed and sliced
2 tbsp of plain yoghurt
3 tbsp of mayonnaise
10g of parsley
5g of fresh mint, chopped
5g of chives, chopped
salt
pepper
To plate
2 tbsp of rapeseed oil
50g of watercress
Method
To make the beetroot salad, cook the beetroot in their skins in boiling salted water until you can pierce them easily with a knife. This should take about 40 minutes
Refresh in ice water, peel, then cut into a 2cm dice and put into a salad bowl
Mix the beetroots with the cider vinegar, 1 tablespoon of rapeseed oil and the sliced radishes. Fold in the yoghurt, mayonnaise and all the herbs and season with salt and pepper
Rinse the hake under cold water and dry on paper towels. Season on both sides
Heat 1 tablespoon of rapeseed oil in a large frying pan, and fry the fish for 2-
Place a mound of salad in the middle of a plate and position the hake on top
Finish by scattering over some fresh watercress and a drizzle of rapeseed oil
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01261 861204
Downies Fish 40 Low Shore Whitehills Aberdeenshire AB45 2NA T : 01261 861204 E : info@downiefish.co.uk
