Fresh Fish

The rich parmesan sauce is a perfect accompaniment to this lovely fish

Recipes

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Lemon Sole with Parmesan and Cream

SERVES 4

TIME 30 MINUTES

DIFFICULTY = EASY

SHOPPING LIST

1 knob of butter

1 garlic clove, peeled and finely chopped

700g of lemon sole, skinned and filleted  BUY ONLINE

1 lemon, juiced

225ml of double cream

75g of Parmesan, grated

2 tbsp of fresh parsley, finely chopped

Method       

To start this lemon sole recipe, melt the butter in a frying pan until foaming, then add the garlic and fry for 2-3 minutes, or until softened. Lay the sole fillets in the pan. Squeeze over the lemon juice and season with salt and freshly ground black pepper

Pour the cream over the lemon sole and sprinkle over the Parmesan. Cook gently for 5-6 minutes, turning the fish over halfway through cooking, or until the fish is cooked through

To serve, place the sole onto a flat serving dish and pour over the creamy cheese sauce. Sprinkle over the chopped parsley and serve with a side of steamed greens

 

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